The courses-classes include:
Warm-up
General conditioning and stretching
Technical drills
(individual and in pairs)
Capoeira acrobatics
Elements of Brazilian folklore
(Samba, Maculele, Afro dance)
Music and singing
Warm-up
General conditioning and stretching
Technical drills
(individual and in pairs)
Capoeira acrobatics
Elements of Brazilian folklore
(Samba, Maculele, Afro dance)
Music and singing